Despite some factors that are out of your control when it comes to the health of your future baby (such as genetics, age and family history), there are a lot of things that are within your control. Creating healthy eating habits now during the preconception period, is one of them.
Did you know that the health of your egg and sperm today depends on what you were doing up to four months ago? It takes approximately 75 days for sperm to form and 120 days for an egg to mature before being available for conception.
There's no doubt that having a baby is a huge life event. But for many women, getting pregnant can be a bit of a challenge. If you're struggling to conceive, it may be time to take a closer look at your lifestyle.
There are a number of lifestyle factors that can impact female fertility. Here are some of the most common factors that can influence or impede fertility.
